Study: Bean Consumption Improves Metabolic and Inflammatory Markers in Adults with Pre-Diabetes

Jun 5, 2025 - 13:30
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Study: Bean Consumption Improves Metabolic and Inflammatory Markers in Adults with Pre-Diabetes
Eating a cup of beans a day may offer measurable benefits for heart and metabolic health. Image credit: PDPics.

According to a 12-week study of 72 adults with pre-diabetes, consumption of either chickpeas or black beans improves markers of inflammation in prediabetic people, and consumption of chickpeas also modulates cholesterol.

The post Study: Bean Consumption Improves Metabolic and Inflammatory Markers in Adults with Pre-Diabetes appeared first on Sci.News: Breaking Science News.

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