New Study Finds Eating Breakfast Boosts Diet Quality in Teens Who Usually Skip It
Adding breakfast back into the daily routine of teens around age 18 who habitually skip the meal can meaningfully improve their nutrition, with the biggest gains seen among those given protein-rich morning meals, according to a six-month clinical trial.
The post New Study Finds Eating Breakfast Boosts Diet Quality in Teens Who Usually Skip It appeared first on Sci.News: Breaking Science News.
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