New Research Links Daily Multivitamins to Slower Biological Aging

Mar 11, 2026 - 13:15
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New Research Links Daily Multivitamins to Slower Biological Aging
Li et al. evaluated the two-year effect of daily multivitamin-multimineral supplements and cocoa extract (500 mg cocoa flavanols per day, including 80 mg epicatechin) on five DNA methylation measures of biological aging among 958 participants (482 women and 476 men) in the COSMOS study. Image credit: Ri Butov.

In a randomized clinical trial of older adults, researchers found that taking multivitamins for two years modestly slowed epigenetic markers of aging -- equivalent to roughly four months less biological aging compared with a placebo.

The post New Research Links Daily Multivitamins to Slower Biological Aging appeared first on Sci.News: Breaking Science News.

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