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Fitness coach reveals the right time to weigh yourself
Fitness coach Ashley DiGiacomo Schwartz advises against weighing yourself after workouts, big meals, during your period, before bed, or after high-sodium/carb meals due to water weight fluctuations. For accurate progress tracking, she recommends weighing yourself in the morning after using the bathroom and before eating or drinking anything.
Fitness coach Ashley DiGiacomo Schwartz advises against weighing yourself after workouts, big meals, during your period, before bed, or after high-sodium/carb meals due to water weight fluctuations. For accurate progress tracking, she recommends weighing yourself in the morning after using the bathroom and before eating or drinking anything.
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