Could Handful of Pistachios Help You Sleep? New Review Says It’s Plausible, but Unproven

Oct 14, 2026 - 15:45

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Could Handful of Pistachios Help You Sleep? New Review Says It’s Plausible, but Unproven

Pistachios are particularly rich in vitamin B6, magnesium, fiber, phenolic compounds, and phytomelatonin that could benefit sleep health. Image credit: Mixon et al., doi: 10.1017/S0954422426100511.

A new review paper published in the journal Nutrition Research Reviews points to nutrients in the nut that play roles in sleep biology.

The post Could Handful of Pistachios Help You Sleep? New Review Says It’s Plausible, but Unproven appeared first on Sci.News: Breaking Science News.

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