Avocado and Mango Daily Might Boost Vascular Health in Adults with Prediabetes

Feb 25, 2026 - 11:45
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Avocado and Mango Daily Might Boost Vascular Health in Adults with Prediabetes
In adults with prediabetes, daily inclusion of avocado and mango increases fruit consumption, diversifies nutrient composition, and improves vascular function associated with cardiovascular health. Image credit: Tomek Walecki.

Adding one avocado and a cup of mango each day improves vascular health indices and reduces key cardiometabolic risk factors in people with elevated blood sugar, suggesting a simple dietary shift could strengthen heart health long before diabetes develops.

The post Avocado and Mango Daily Might Boost Vascular Health in Adults with Prediabetes appeared first on Sci.News: Breaking Science News.

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